What is the Navy PRT?
The Physical Readiness Test (PRT) is the U.S. Navy's semi-annual physical fitness assessment required for all active-duty and reserve personnel. It is part of the broader Physical Readiness Program (PRP) governed by OPNAVINST 6110.1 series instructions. The PRT evaluates a Sailor's physical fitness through three events: muscular endurance (forearm plank), upper body strength (push-ups), and cardiovascular fitness (choice of run, row, or swim).
Each event is scored on a 0-100 point scale, with a maximum total of 300 points. Performance categories range from Outstanding to Failure, and results are recorded in the Physical Readiness Information Management System (PRIMS). PRT scores can affect advancement, evaluations, and continued service eligibility.
PRT Scoring System
Each of the three events is scored independently on a 0-100 point scale. Points are assigned based on age group, gender, and performance level. The total PRT score is the sum of all three events, with a maximum of 300 points.
To pass the PRT, a Sailor must achieve a minimum score in each individual event (typically the Satisfactory level) AND meet the overall category minimum. Failing any single event results in an overall PRT failure regardless of the total score.
Performance Categories
| Category | Total Score | Evaluation Impact |
|---|---|---|
| Outstanding | 270–300 | Highly positive; advancement points |
| Excellent | 240–269 | Positive evaluation impact |
| Good | 180–239 | Meets standards; neutral impact |
| Satisfactory | 150–179 | Minimum passing; may limit advancement |
| Failure | <150 | FEP enrollment; career impact |
PRT Score Breakdown Diagram
Forearm Plank Standards
The forearm plank replaced the curl-up/sit-up event beginning in 2021. The Sailor holds a forearm plank position for as long as possible. Timing stops when the Sailor breaks form (hips sag, rises too high, or shifts significantly).
| Time (seconds) | Points (Age 17-29) | Notes |
|---|---|---|
| 60s (1:00) | 50 | Minimum satisfactory |
| 120s (2:00) | 70 | Good level |
| 180s (3:00) | 80 | Excellent level |
| 240s (4:00) | 90 | Outstanding level |
| 270s (4:30) | 100 | Maximum score |
Push-up Standards
Push-ups are performed in a 2-minute window. Full extension and chest-to-deck (or fist distance) repetitions are counted. Rest is only permitted in the up position.
| Repetitions | Points (Age 17-29) | Notes |
|---|---|---|
| 30 | 50 | Minimum satisfactory |
| 40 | 60 | Good level |
| 50 | 70 | Good/Excellent |
| 60 | 80 | Excellent level |
| 70 | 90 | Outstanding level |
| 80 | 100 | Maximum score |
Cardio Event Standards
Sailors may choose from three cardio options: 1.5-mile run, 2km row (on a concept 2 rower), or 450-meter swim. The 1.5-mile run is most common. Below are simplified 1.5-mile run scoring benchmarks for the 17-29 age group:
| 1.5-Mile Run Time | Points (Age 17-29) | Notes |
|---|---|---|
| 16:00 | 50 | Minimum satisfactory |
| 14:00 | 60 | Good level |
| 12:45 | 70 | Good/Excellent |
| 11:00 | 80 | Excellent level |
| 9:30 | 90 | Outstanding level |
| 8:30 | 100 | Maximum score |
2021 PRT Changes
In 2021, the Navy implemented significant changes to the PRT program:
- Forearm plank replaced curl-ups: The traditional curl-up event was eliminated in favor of the forearm plank, which better measures core endurance with less risk of lower back injury.
- Rowing option added: The 2,000-meter rowing event on a Concept 2 ergometer was added as an alternative cardio option alongside the run and swim.
- Updated age groups: Age group ranges were adjusted to better reflect fitness capabilities across the career span.
- COVID-19 adjustments: Temporary modifications were made to accommodate operational challenges during the pandemic, including mock PRTs and extended preparation periods.
- Body Composition Assessment updates: The BCA program was revised to use a more holistic approach to fitness assessment, with the single-site abdominal circumference measurement being phased out in favor of the traditional tape test.
Worked Example
A 25-year-old male Sailor performs: 3-minute plank, 50 push-ups, and 11:00 mile-and-a-half run:
Total = 80 + 70 + 80 = 230 points — Good
This score falls in the Good category (180-239). To reach Excellent (240+), the Sailor could improve push-ups to 60 reps (80 pts) for a total of 240.
Frequently Asked Questions
How often is the PRT conducted?
The PRT is conducted twice per year (semi-annually) during designated PRT cycles. Command Fitness Leaders (CFLs) coordinate testing within their units during the specified testing windows.
What happens if I fail the PRT?
A first PRT failure results in enrollment in the Fitness Enhancement Program (FEP) for a minimum of 6 months. Multiple failures within a 4-year period can lead to administrative separation. Three PRT failures in the most recent 4-year period will result in processing for administrative separation.
Can I choose different cardio events each PRT cycle?
Yes, Sailors may select their preferred cardio event (1.5-mile run, 2km row, or 450m swim) each PRT cycle. You are not locked into the same event. However, you must complete the same event during both the mock PRT and the official PRT within the same cycle.
Is the plank easier than curl-ups?
Many Sailors find the forearm plank more straightforward to train for and perform than curl-ups. The plank also has a lower risk of lower back injury. However, holding a plank for 3+ minutes requires significant core endurance training. The event was changed primarily for injury prevention rather than difficulty.
How does the PRT affect my career?
PRT scores are documented in PRIMS and can affect evaluations, advancement, and retention. Outstanding scores earn advancement points, while failures can limit promotion opportunities and lead to separation. Maintaining Good or better scores is strongly recommended for career advancement.