Butter Calculator

Convert between butter measurements: sticks, cups, tablespoons, grams, and ounces.

EQUIVALENT IN GRAMS
--
Sticks
--
Cups
--
Tablespoons
--
Ounces
--

Butter Measurement Guide

Butter measurements can be confusing because recipes from different countries use different units. American recipes typically call for sticks or cups, European recipes use grams, and some older recipes specify tablespoons or ounces. Accurately converting between these measurements is critical for baking, where precision directly affects the texture and structure of the final product.

In the United States, butter is sold in 1-pound packages containing 4 individually wrapped sticks. Each stick is 1/2 cup, 8 tablespoons, or 113 grams (4 ounces). Most US butter packaging includes tablespoon markings on the wrapper for easy measuring. In Europe and many other countries, butter is sold in blocks of 250 grams or 500 grams without individual stick wrapping, which is why metric measurements are more common in European recipes.

Conversion Chart

SticksCupsTablespoonsGramsOunces
1/41/82281
1/21/44572
11/281134
1.53/4121706
21162278
423245416 (1 lb)

Butter in Baking

1 stick = 1/2 cup = 8 tbsp = 113g = 4 oz
  • Room temperature butter (65-68F): Used for creaming with sugar. Should be soft but still hold its shape when pressed. Essential for cookies and cakes.
  • Cold butter: Used for pie crusts, biscuits, and pastry. Cut into flour to create flaky layers. Should be straight from the fridge.
  • Melted butter: Used for brownies, some quick breads, and sauces. Produces a denser, chewier texture in baked goods.
  • Browned butter: Butter cooked until the milk solids caramelize, adding a nutty flavor. Excellent in cookies and frosting.

Butter Substitutes

SubstituteRatioBest ForNotes
Coconut Oil1:1Baking, sauteingUse refined for neutral flavor
Olive Oil3/4 cup per 1 cup butterSavory baking, cookingStrong flavor, not for delicate sweets
Applesauce1/2 cup per 1 cup butterMuffins, quick breadsReduces fat, adds moisture
Greek Yogurt1/2 cup per 1 cup butterCakes, muffinsAdds tang and moisture

Frequently Asked Questions

Is salted and unsalted butter interchangeable?

For baking, unsalted butter is preferred because it gives you full control over the salt content. If you only have salted butter, reduce the added salt in the recipe by about 1/4 teaspoon per stick of butter. Salted butter contains approximately 1/4 teaspoon (1.5g) of salt per stick. For cooking and spreading, the difference is usually not critical.

How do I soften butter quickly?

Cut the butter into small cubes and leave at room temperature for 15-20 minutes. Alternatively, place cubes between two sheets of parchment paper and pound with a rolling pin. Microwaving is risky because it often melts parts while others stay cold. The butter is ready when it yields slightly to pressure but does not lose its shape -- it should not feel greasy or squishy.

Can I freeze butter?

Yes, butter freezes exceptionally well for up to 6-9 months when tightly wrapped. Keep it in its original wrapper plus an additional layer of foil or a freezer bag. Thaw in the refrigerator overnight before use. You can also grate frozen butter directly into pie crust and biscuit recipes for excellent flaky results.