Body Fat Percentage
The Body Fat Calculator can help you determine what percentage of your total body weight is body fat. The calculation is based on the U.S. Navy method, which uses body circumferences to estimate body density.
Body Fat Categories (ACE)
| Description | Women | Men |
|---|---|---|
| Essential Fat | 10-13% | 2-5% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Average | 25-31% | 18-24% |
| Obese | 32%+ | 25%+ |